What is Telephonitis???
It's A NEW disease
... means it's A NEW DISEASE in the body and mental that beginning of habit or a job that use the telephone or handphone for long-term.
Telephonitis can strike everybody at any time, anywhere.
If you work in an office you probably use the phone, on average, 20-25 times a day and if you don’t have a good posture when on the phone your muscles becomes weak.
Incorrect telephone posture involves slouching over the desk, ‘ phone cupped between ear and shoulder, as you use your free hands for other activities. Add to that using other office equipment such as typewriter, computer, word processor, a desk not quite the right height, and an unsuitable chair……and you’re in real trouble.
You may think that it won’t happen to you. But if you continue to have poor posture when on the telephone, then it is only a matter of time until the problems arise. This may be after a particular busy time on the telephone at work. So correct it now and save yourself pain later.
You are more likely to develop the painful telephone neck syndrome if you spend all day with a phone glued to your ear. When the pain starts, it suddenly becomes all-important to ring the postural changes!
During a busy telephoning day, make time to stretch out your neck and shoulder muscles. You may prevent problems occurring or getting worse. Make the effort now to stay healthy for work!
Your desk should be the right height for you. You should not have to bend too far forward to reach your work. Your chair should be supportive. Try not to sit on the edge of your chair; sit back into it whenever possible, and straighten up!
Hold the phone in your hand by the mouthpiece, as you hold it up to your ear. Change it from ear to ear if the call is prolonged.
If you are involved in a stressful call, use the relaxing breathing technique. Don’t let stress get to your neck and shoulder region.
CAR PHONES
If you have to use a car phone on the move, make sure it is one that doesn’t need to be hand held. Apart from the obvious dangers of driving and holding the phone, you will tend to try and cradle the phone between your neck and shoulder hands this will definitely bring on the pains.
PHONE BOXES
When using a public telephone kiosk try to avoid slouching or leaning on the shelf provided. Stand erect and hold your hand straight. Move the phone from hand to hand if you are having a long conversation.
HAND PHONES
These phones probably present the least problems as far as the telephonitis is concerned as they are not attached to a unit and can be used more flexibly. But you still have to be careful about your posture while on the phone.
Incorrect telephone posture involves slouching over the desk, ‘ phone cupped between ear and shoulder, as you use your free hands for other activities. Add to that using other office equipment such as typewriter, computer, word processor, a desk not quite the right height, and an unsuitable chair……and you’re in real trouble.
You may think that it won’t happen to you. But if you continue to have poor posture when on the telephone, then it is only a matter of time until the problems arise. This may be after a particular busy time on the telephone at work. So correct it now and save yourself pain later.
You are more likely to develop the painful telephone neck syndrome if you spend all day with a phone glued to your ear. When the pain starts, it suddenly becomes all-important to ring the postural changes!
During a busy telephoning day, make time to stretch out your neck and shoulder muscles. You may prevent problems occurring or getting worse. Make the effort now to stay healthy for work!
Your desk should be the right height for you. You should not have to bend too far forward to reach your work. Your chair should be supportive. Try not to sit on the edge of your chair; sit back into it whenever possible, and straighten up!
Hold the phone in your hand by the mouthpiece, as you hold it up to your ear. Change it from ear to ear if the call is prolonged.
If you are involved in a stressful call, use the relaxing breathing technique. Don’t let stress get to your neck and shoulder region.
CAR PHONES
If you have to use a car phone on the move, make sure it is one that doesn’t need to be hand held. Apart from the obvious dangers of driving and holding the phone, you will tend to try and cradle the phone between your neck and shoulder hands this will definitely bring on the pains.
PHONE BOXES
When using a public telephone kiosk try to avoid slouching or leaning on the shelf provided. Stand erect and hold your hand straight. Move the phone from hand to hand if you are having a long conversation.
HAND PHONESThese phones probably present the least problems as far as the telephonitis is concerned as they are not attached to a unit and can be used more flexibly. But you still have to be careful about your posture while on the phone.
Mentally, people people affected telephonitis very excited when talking for a long time in the telephone. They will not be able to hold not make a call for anyone in the next five minutes.
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