When your blood pressure remains high all the time ( > 140mmhg (sistolic)/90mmhg(diastolic), even at rest, you have High Blood Pressure or Hypertension.
Do you know that High Blood Pressure is the silent killer ? It's because High blood pressure usually reveal no symptoms, until complication arise. It can silently and gradually build up without you feeling it at all. Your arteries gradually get hardened and narrowed until the blood that flow to the important organs gets blocked, that make damaged organ such as heart, brain, kidneys and eyes.
95% of the people with high blood pressure, the cause are unknown.
However there are factors that increase the risk of Hypertension:
1. Age
When getting old, the large arteries become more rigid (stiff) with age, the resistance to the flow of blood increases, thus raising the pressure.
2. Heredity
High blood pressure tends to run in families as people in the same family may also have similar lifestyle and dietary habits that increase their risk of developing high blood pressure.
3. Smoking
Smoking speeds up atherosclerosis.
Tobacco damages the lining of the artery walls, causing arteries to accumulate fatty deposits that contain cholesterol.
Nicotine in cigarettes constricts blood vessel and forces heart to work harder.
4. Obesity
Being overweight increases risk of high blood pressure as it makes the heart work harder.
For some people, bringing their weight down may be all they need to do to keep their blood pressure in control.
5. Excessive salt intake
For sodium (salt) sensitive individuals, too much sodium in the diet increase blood volume, hence increase the blood pressure. Most people are not affected by excess dietary sodium because their bodies just get rid of excess sodium in the urine.
When the doctor give you medicine and antibiotics after said to you:
"your blood pressure is too high"
don't be panic eventhough it's a silent killer .
Do you know why? medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies. We can cure high blood pressure with no medication. High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower
Curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the 'whole' body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.
Do you know How ? .....
1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.
2. Consume Garlic on your food - Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.
3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.
4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.
5. Relieve Stress- Do you know there are numerous ways to relieve stress?
Breathing exercises, exercising your body regulary, or reading a book are simple ways to relieve stress and lower high blood pressure.
6. Maintain Your Diet! You know the major Do's and Don'ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.
7. Take Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the 'relaxing' factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!
8. Quit smoking and Minimize alcohol consumption
well, you can see your blood pressure in 3 weeks.
norhing to worried again with your blood pressure
