Secret for Healthy Skin

For getting good & healthy skin , i Recommend you to consume:
a. foods include:
- Fruits
- Vegetables
- Whole grains
- “Good” fat such as that found in vegetable oils, fish and nuts
b. 2 ltr of mineral water
On that foods and water there are many substances found like antioxidants, fiber, iron, fat, protein, zinc, vitamins such as A,B, D,C.

and to avoid:
a. drinking alcohol, caffeine (soft-drink, coffe, tea)
b. smoke

also don't forget to take enough time for sleep.